Practical guide
Short sheets to prepare, protect yourself and know your rights.
Help by topic
Victim of violence, harassment or sexual assault
Physical, verbal, sexual, psychological or financial violence is never your fault. In Belgium, free and confidential services can listen, shelter, support and a…
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Low mood, depression, burnout and suicidal thoughts
Feeling empty, sad without a clear reason, unable to move forward: that is not a lack of willpower. Belgium has free helplines, subsidised psychologists and men…
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LGBTQIA+: listening, support and safe spaces in Belgium
Questioning your sexual orientation or gender identity, facing family rejection, insults or discrimination: you do not have to go through it alone. Belgian asso…
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Grief, loss and loneliness
A death, a break-up, a growing distance: loss leaves a gap that others do not always see. Talking to someone neutral helps, and it is free in Belgium, at any ho…
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