Low mood, depression, burnout and suicidal thoughts
Feeling empty, sad without a clear reason, unable to move forward: that is not a lack of willpower. Belgium has free helplines, subsidised psychologists and mental health centres.
What you may be going through
- Depression: lasting sadness, loss of interest, disturbed sleep and appetite.
- Burnout: work-related exhaustion, cynicism, nothing left to give.
- Brownout: loss of meaning in work that feels empty.
- Mental load: thinking of everything for everyone, never able to stop.
- Anxiety and distress: constant fear, panic attacks, looping thoughts.
- Suicidal thoughts: wanting the pain to stop.
When not to wait
- Thoughts of hurting yourself or dying: call 0800 32 123 (French) or 1813 (Dutch), 24/7.
- You no longer sleep or eat, and cannot get through the day.
- You isolate yourself, or drink and use more to cope.
- People close to you are worried.
Finding a psychologist or therapist
- Your GP is often the fastest entry point and can refer you to a subsidised psychologist (reduced fee).
- Mental health centres apply income-based fees.
- Family planning centres and youth services also offer counselling.
- For young people: youth support services and school guidance centres are free.
Useful numbers
- 112 — emergencies (police, fire, ambulance), 24/7
- 107 — Télé-Accueil, free anonymous listening line, 24/7 (French)
- 106 — Tele-Onthaal, free anonymous listening line, 24/7 (Dutch)
- 0800 30 030 — domestic violence helpline (French)
- 1712 — helpline for violence and abuse (Dutch)
- 0800 32 123 / 1813 — suicide prevention lines, 24/7
Frequently asked questions
How much does a psychologist cost in Belgium?
Psychologists in the national convention charge a reduced fee per session. Mental health centres use income-based fees, and the directory flags free services.
I cannot talk to anyone close to me.
Helplines are anonymous and free: you can talk without giving your name and with no obligation afterwards.
Burnout: do I have to go through my employer?
No. You can start with your GP or a mental health centre. Your company's psychosocial prevention adviser is also bound by confidentiality.
h3lp.be points to existing services. It is not an emergency service and not medical advice.